Droggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-22 days agoWhen it rainslemmy.worldimagemessage-square57fedilinkarrow-up1359arrow-down19file-text
arrow-up1350arrow-down1imageWhen it rainslemmy.worldDroggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-22 days agomessage-square57fedilinkfile-text
minus-squareleisesprecher@feddit.orglinkfedilinkEnglisharrow-up8arrow-down1·2 days agoTwo weeks is not a lot of time. There’s a middle ground between complete rest and running: walking. And you don’t need any fancy massages, just google a few exercises to strengthen your knees and do those for a few weeks. Maybe pad the schedule with a bit of calisthenics.
Two weeks is not a lot of time.
There’s a middle ground between complete rest and running: walking.
And you don’t need any fancy massages, just google a few exercises to strengthen your knees and do those for a few weeks. Maybe pad the schedule with a bit of calisthenics.