By far my favourite aromatherapy is a sleepy roll on recipe I got. So simple…

10ml carrier oil eg apricot 2 drops ylang ylang 2 drops bergamot 2 drops geranium

It’s a massive help to me! And the cost per use is pennies.

How do you use aromatherapy or oils?

  • Pipster@lemmy.blahaj.zoneEnglish
    1·
    3 days ago

    I bought a multipack of nice oil blends I use to make a sugar scrub.

    • 300ml granulated white sugar
    • 150ml coconut oil
    • 20 drops of oil
  • slippyferret@lemmy.blahaj.zoneEnglish
    3·
    16 days ago

    I have been experimenting with bath bombs and other related products and have found a great product from Japan: Bub bath tablets

    They are way cheaper than bombs and are just as fragrant. There is a variety pack that has sandalwood, lavender, ginger/bergamot, and eucalyptus tabs.

  • Yoga@lemmy.caEnglish
    31·
    17 days ago

    Does incense count?

    If not, how about thieves oil in a defuser? That stuff is amazing. Lots of studies on it or it’s component oils showing strong anti bacterial/viral/fungal properties.