Donald Musk@lemmy.todayM to Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 14 天前Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comexternal-linkmessage-square15linkfedilinkarrow-up14arrow-down115
arrow-up1-11arrow-down1external-linkForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comDonald Musk@lemmy.todayM to Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 14 天前message-square15linkfedilink
minus-square1984@lemmy.todaylinkfedilinkEnglisharrow-up2·edit-213 天前I have some excellent advice then. :) I was doing this exercise for many years at home, every second day: https://www.youtube.com/watch?v=BkS1-El_WlE&t=37 I couldnt even do the full thing the first few weeks. But it made me very strong. Try it and let me know your thoughts and if you made it through it!
minus-squareDonald Musk@lemmy.todayOPMlinkfedilinkEnglisharrow-up2arrow-down5·13 天前Definitely gonna try this! Thank you!!
I have some excellent advice then. :) I was doing this exercise for many years at home, every second day:
https://www.youtube.com/watch?v=BkS1-El_WlE&t=37
I couldnt even do the full thing the first few weeks. But it made me very strong.
Try it and let me know your thoughts and if you made it through it!
Definitely gonna try this! Thank you!!