Years ago, I encountered a fascinating concept in a book by the Dalai Lama: every seven years, human beings transform into entirely new versions of themselves. This idea stems from the biological principle that our bodies replace virtually all their cells over a seven-year cycle. The person you are today doesn’t share a single cell... Continue reading →

I recently spoke with a friend who was still dwelling on something that happened thirty years ago. “Why do you care?” I asked him. “That was four versions of you ago. That person doesn’t exist anymore. Move on.”

I find this way of thinking inspiring. I’m definitely going to share it with friends and loved ones.