The feeling I assumed was anxiety my whole life was gone. The uneasy feeling of dread or that I was forgetting something of terminal importance. The way stuff bounced around in my head and made me ruminate on unnecessary things. I just never had a word for it before now.
This whole time I’ve been in SNRIs that are supposed to help with the same things, but never quite did enough.
I’m only 2 weeks in and it isnt like taking the limitless pill or anything but even just that is a relief rn 🥹
Oh also “acceptance and commitment therapy” has been what’s clicked best with me - and that was outside of professional therapy- but ymmv on what works and doesn’t. (It kinda feels like a weird secular Buddhism but hey whatever works lol)
https://www.youtube.com/watch?v=KauRG6s50dM
^ and this is how I generally feel as a reluctant therapy-goer