Many people in the U.S. do not walk, bike or engage in other forms of active transportation, missing an important opportunity to improve their cardiovascular health, concludes a new study.
made the rounds on twitter today and I have to say, christ alive
Scheisse, I walk or run 20-30 minutes a day in the UK, and that’s still less than ideal.
Pretty sure this puts you well within the german recommendations about this at least to the level of “won’t just fall apart at 40”