I am in no way a therapist, and the rest of this will probably sound pretty weird, but I heard it once and it helped me. Especially if you view the voice in your head or inner monologue as something that’s sort of separate from “you”.

You know that voice inside you that tells you aren’t good enough?

Argue with it. Keep asking “why” when you get an answer. If it’s fear based, ask it why it’s afraid. It might answer, but chances are it will be noncommittal. Reassure it that you’ve got this and it’s worth taking the chance.

If it’s a voice that’s being mean and calling you names, ask what it based these attacks on and argue in your favor. Listen to who that voice sounds like. Chances are it sounds like a relative, bully or authority figure from your actual life. If that isn’t something you realized, this exercise can help you stop listening to it. It feels a lot more like you are interacting with the actual person when you can pinpoint who it sounds like and hopefully your attitude towards it will change.

If you can get to this point with it, either ask it or demand to take the driver’s seat for a while. You can even bargain with it if you want and say you’ll give back control if it doesn’t work out. It’s you, so you can go back on your promise to it and nobody gets hurt.

In my experience, it changes my thought pattern for a little while, but it’s obviously not permanent. Really, you’re just rationalizing better approaches to your own fears or anger.

This next thing is a lot more drastic and probably illegal depending on where you are. Psychedelic mushrooms. Big disclaimer. Do some research before you even consider getting a hold of some. They have been known to be harmful to people with certain neurodiverse conditions. They also have a tendency to drag up past traumas so you can process them. Some people aren’t interested in doing that, and that’s what is known as a “bad trip”.

You don’t need to take a “time to meet God” dose to get fantastic results for mental health. Particularly depression and anxiety. My experience has been that they take all my anxieties and fears and bad thoughts and wipes them away like cleaning off a whiteboard. Or running a defrag on a computer. It’s a mental reset that in my experience lasts up to two weeks. With as little as a quarter of a gram, you can feel results. If you’re interested, look up micro dosing.

Good luck, and good vibes. We all care about you and need you in the coming revolution

Anecdotally, I felt a lot better when I looked around and realized nobody in my family could tell me I am not doing the “right thing”. I’m married, we bought a house and I have a steady job. Not that people have to take that path, but it’s what makes me feel grounded. I have a better relationship than my parents, nobody can tell me I’m being irresponsible and possibly mean it… There’s a strength in having your personal affairs in order the way you want them.