After having gotten my sleep on track, we had a community member in crises that completely disrupted my re-established pattern. Chores are still behind, and I woke up twice, briefly last night, then went back to sleep for several hours and had rem sleep. I’m still yawning but it was a victory. Got to spend time actually giving my fur baby some attention.
Eta: I feel like every day is a good day, but my perspective may go sideways due to challenges that are outside of my comfort zone. I’m trying to reframe these challenges as "free mental/spiritual/ intellectual/your word voice workouts. I’m not saying they’re easy. I’m saying I can choose to look at it as opportunities to grow.
After having gotten my sleep on track, we had a community member in crises that completely disrupted my re-established pattern. Chores are still behind, and I woke up twice, briefly last night, then went back to sleep for several hours and had rem sleep. I’m still yawning but it was a victory. Got to spend time actually giving my fur baby some attention.
Eta: I feel like every day is a good day, but my perspective may go sideways due to challenges that are outside of my comfort zone. I’m trying to reframe these challenges as "free mental/spiritual/ intellectual/your word voice workouts. I’m not saying they’re easy. I’m saying I can choose to look at it as opportunities to grow.