irelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 2 days agodoctorslemm.eeimagemessage-square196linkfedilinkarrow-up1694arrow-down1154cross-posted to: [email protected]
arrow-up1540arrow-down1imagedoctorslemm.eeirelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 2 days agomessage-square196linkfedilinkcross-posted to: [email protected]
minus-squareTheYojimbo@lemmy.worldlinkfedilinkarrow-up7·2 days agoI’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.
I’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.