Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    2·
    4 days ago

    I’ve been looking forward to this one, glad you enjoyed the first week. I know the calculators aren’t totally accurate but 10 reps at 155lbs puts you around 205lbs for a 1rm, a lot more than you thought?

    • exasperation@lemm.eeEnglish
      2·
      4 days ago

      puts you around 205lbs for a 1rm, a lot more than you thought?

      I think 205 is about what I would have expected in a normal week. I had 180 as a 5rm last week, and the calculators put that at around a 205 1rm, too.

      Still, though, this wasn’t a normal week. I walked into the gym already tired and sore from doing 200 push ups on Monday (I don’t think I’ve done 200 push ups in a day in like 15 years). So I was pleasantly surprised to be able to hammer out a 10-rep set on that one.