1. Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.

  2. Push Legs Pull This ensures a good leg day but messes with pull day.

  3. Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

  • moonlight6205@lemm.eeOPEnglish
    1·
    6 days ago

    Ok so you are talking about the one where he does PPLUL and extra day for lagging muscle groups. I will look into it.