cross-posted from: https://lemm.ee/post/65417887

  1. Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.

  2. Push Legs Pull This ensures a good leg day but messes with pull day.

  3. Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

  • Quai [they/them]@hexbear.netEnglish
    1·
    3 days ago

    Breaking up leg routines across three days, with one focused on recovery loads and mobility. Can scale to 4 days if needed. The bad habit I see is not including legs every session, which will lead to injury or burnout.