cross-posted from: https://lemm.ee/post/65417887

  1. Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.

  2. Push Legs Pull This ensures a good leg day but messes with pull day.

  3. Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

  • sacbuntchris@lemmy.worldMEnglish
    2·
    4 days ago

    Agree, pull push legs makes the most sense. That said, once you get to a certain level of strength, deadlifting twice per week just may not make sense anymore no matter what you do.

    • moonlight6205@lemm.eeOP
      2·
      4 days ago

      I don’t deadlift twice a week. On first leg day, I squat and romanian deallift. On the second, I do deadlift and light squats/lunges.