I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
If you’re looking for advice, I’d recommend moving the compound movements (ie squats and presses) to the beginning and the isolation movements (ie curls) to the end.
This allows you to do the more complex movements at the beginning when you are less tired.
Never thought about that. Thanks