I think the center should be a big circle with just nooch.
I really wanna try the nooch <3
Two (honest) questions:
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Do mushrooms really belong in the vegetables section? I might be mistaken but due to their similarity to meat, I had them under the “protein” section.
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The supplement part needs to be non-vegan (I’m assuming this because the warning does not seem to apply to specific foods)? If not, how to do this?
Most mushrooms commonly farmed don’t have significant protein content but are rich in vitamins and minerals. Sounds closer to veggies than legumes.
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That is fair as mushrooms are fungi-based.
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You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.
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mushrooms are approx 95% water and are not very useful as a protein source. They just taste good
95% water, that explains why there are so juicy.
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Thank for the wheel vegancanada food wheel