RedditEnjoyer@lemmy.world to 4chan@lemmy.world · 3 个月前poverty tipslemmy.worldimagemessage-square53fedilinkarrow-up1354arrow-down116
arrow-up1338arrow-down1imagepoverty tipslemmy.worldRedditEnjoyer@lemmy.world to 4chan@lemmy.world · 3 个月前message-square53fedilink
minus-squareAngryCommieKender@lemmy.worldlinkfedilinkarrow-up3·edit-23 个月前They don’t contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.
minus-squareDragonTypeWyvern@midwest.sociallinkfedilinkarrow-up3·3 个月前Tofu is just lacking in methionine, not completely devoid of it, but you should have another source.
They don’t contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.
Tofu is just lacking in methionine, not completely devoid of it, but you should have another source.