My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00
My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00
Learn meditation and deep relaxation?
Learning how to shut down your brain and body is ridiculously useful.
Something like https://youtu.be/lu_cLaBTXio, with a guide that makes you comfortable. Eventually you figure out the process and become able to shutdown by yourself.