Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference
Video: https://mega.nz/file/9G8U1BBL#vtBfs3oO_elsz5-IK-TVC9_1pnBgyxQ021CkUZ2qy_c
Thanks in advance :)
Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference
Video: https://mega.nz/file/9G8U1BBL#vtBfs3oO_elsz5-IK-TVC9_1pnBgyxQ021CkUZ2qy_c
Thanks in advance :)
Lacking progress as in very inconsistent progression, 10 days ago like i said i hit 5x3 with 60kgs, (getting 3 on the AMRAP set) that’s already a very quick plateau considering i started my program with 45kgs (which was 85% of my 5RM) similarly on my higher rep squats, i m failing after adding similar weight, and very quickly too, i lose 2 reps as soon as i add 5kgs (when the are supposed to stay same)
And most importantly, i failed my very first rep on 60kg today haha
As for the program its doing me good on the other three lifts, so i dont really feel like changing it hehe, i made a pretty long rant post 2 months ago about how i m not progressing on any lift, I finally am and dont want to disturb anything
Squats have always been quite problematic for me tho tbh, idk why
I was thinking maybe my stance is too narrow replaying the clip