• respectmahauthoritybrah@sh.itjust.worksOP
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    4 months ago

    Lacking progress as in very inconsistent progression, 10 days ago like i said i hit 5x3 with 60kgs, (getting 3 on the AMRAP set) that’s already a very quick plateau considering i started my program with 45kgs (which was 85% of my 5RM) similarly on my higher rep squats, i m failing after adding similar weight, and very quickly too, i lose 2 reps as soon as i add 5kgs (when the are supposed to stay same)

    And most importantly, i failed my very first rep on 60kg today haha

    As for the program its doing me good on the other three lifts, so i dont really feel like changing it hehe, i made a pretty long rant post 2 months ago about how i m not progressing on any lift, I finally am and dont want to disturb anything

    Squats have always been quite problematic for me tho tbh, idk why

    I was thinking maybe my stance is too narrow replaying the clip