This is my VO2 max over the last few months. I’ve been in terrible shape for a long time, bet you can’t guess when I started running. I can’t believe how much more fun running is when you learn how to do it first!
This is my VO2 max over the last few months. I’ve been in terrible shape for a long time, bet you can’t guess when I started running. I can’t believe how much more fun running is when you learn how to do it first!
Learning proper form, pace, intensity, etc helps tremendously. Even learning how to increase your leg turnover, utilize your core, and run tall with proper hip tuck makes running much more enjoyable and can minimize injuries.