Yes. Whole grains have repeatedly been shown to have health benefits. Though you should obviously still avoid eating more calories than your body needs.
or just eat less carbs and burn more calories because your acetatic acid metabolism works and be more active. then you can simply breath out the calories you dont need.
Eating more grain is the answer? The same grain that causes inflammation and is loaded with dense carbs?
Grain = Beer. This is my interpretation and I’m sticking with it.
I concur and light beer is for people that like to piss a lot.
Yes. Whole grains have repeatedly been shown to have health benefits. Though you should obviously still avoid eating more calories than your body needs.
or just eat less carbs and burn more calories because your acetatic acid metabolism works and be more active. then you can simply breath out the calories you dont need.
biochemistry