berryjam@lemmy.world to Fitness@lemmy.world · 2 months agoSquatober is starting!message-squaremessage-square17fedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 2 months agomessage-square17fedilinkfile-text
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up0·2 months agoYou use a training max that’s not your 1RM
minus-squareThunderWhiskers@lemmy.worldlinkfedilinkarrow-up0·2 months agoThat doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.
You use a training max that’s not your 1RM
That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.