When I was little I had issues with bedwetting. From what I learned for me is it always happens during rem sleep. In my case I am plenty aware during this time to wake myself up though it took me a few times to get it right. Now I have a issue where I have to use the bathroom very shortly before falling asleep including any random times I wake up. This really does a number on my sleep sadly.
I do. I just drink a lot of water and can take a long time to fall alseep