Speaking to my therapist last night. We were talking about my anxious mind craving distractions and the amount of screen time I’m racking up on my phone. He was talking about just sitting, no noise or anything and just taking in whats going on around us. I’ve never been so proud of myself cause I stopped short of shouting “RAWDOGING! Gen Z call it rawdogging when you just sit on a flight and do nothing!”
Fuck i’m weird ey.
tackle stuff before the rain comes. Wasnt supposed to be today, but its looking more like it will be.