I got a 1.5L back reservoir and have been using it for my longer (15 km +) runs. I’m stunned by the difference proper hyddration has made. Recovery time after longer runs has been much shorter as well.
I got a 1.5L back reservoir and have been using it for my longer (15 km +) runs. I’m stunned by the difference proper hyddration has made. Recovery time after longer runs has been much shorter as well.
Long run last night trying to make up volume missed through the week. Just a gentle jog at parkrun
Shin splints suck can confirm. Hope it stays good for you!
Oh its going to happen!! It felt like the hardest thing I have ever done. Looked at my stats afterward and realised I was probably only hitting 75% of my effort.
I’m probably an outlier. Nothing at all. My brain is busy mapping out the route ahead of me. Tracking pace, hr, reminding myself when it gets hard that I’ve done it before.
Taking in the environment: cars, other people, wildlife, trees, the sky, etc.
Mulling over the previous days events, planning the next day, theres a bunch of stuff that occupies my mind.
I did find a good podcast to listen to recently and so have given that a go.
Had another crack at a pb (under 5min /km). Missed it by 8 sec. Grrr
For a PT cruiser? Vanishingly rare in aus! But might be worth adding
Had to be friendly for young kids, I mean if everyone is a bit older and they can handle it, could get a bit rough in the backseat.
Weird week for it. HR was all over the place, parkrun I was a bit sore and slow still from the weeks running.
Managed a pb today, getting close to 5:00/km.
2nd half marathon done - quite chuffed with my result (just over 2 hours). Was a beautiful day but I need a nap now!
Yes i did that last year for my 1st 10k. Its good, i think you can only go 12 weeks ahead? And if you adjust race day planned runs can get a bit wonky / out of wack. I would say use it as a guide for a bit to get a feel for it.
Take it slow and gentle. If you can go see a physio who can help with the recovery side of things.
Cold weather is back and I’m enjoying having a lower overall HR while running. Getting more accustomed to using gels while running (I still stop and walk). I am slowly getting my weekly mileage back up to similar levels before I got sick in March.
Went for a fantastic 12km run earlier in the week and managed to talk one of my kids to come with me (they were on a bike). The time went by much quicker and as a bonus they’ve decided to do that some more!
Today I missed my weekly parkrun as I was up in the mountains. Tried to go for a run but it was raining and getting worse by the 3km mark so quit while I was ahead.
Maybe try just slowing down a bit when they get tight?
I had an absolutely awful run yesterday, I think I was mildly dehydrated and went out on a 15km run in 34 C heat.
By 10km, I’d drank all the fluids I’d brought and I was done. I cut it short to 12km and dragged myself home where I proceeded to drink like 3 L of water and hydralyte.
So today just went for an easy jog at parkrun. Otherwise good.
I have 3 more in the pack, I might try chilling it first next time tho
That is incredible! Also good to see another smashrun user 😃