Thanks a lot for your extensive message, good insight and kind words. I appreciate your advice. I’ve gave a look to theragun, but it’s rather expansive, at least here in Europe. I’ll check out also the channel.

Ouch! flaccid, in Italian we use it also for a limp penis, but isn’t the first thing that comes in mind, :). Could you give me a synonim? toneless, maybe? Could you suggest a program for beginners, or link maybe a video or something like that? thanks a lot for the answer!

Yes, I Went to the physiotherapist who told me to exercise with the elastic band.

THanks for the info: is there any resource online?

thanks a lot man, this is really helpful: veyr understandable. (first time that I read in clear letter that this kind of technologiy is designed primarly to share information. And it is a shame that here in Europe laws don’t force corporation to build technology that has as a goal the privacy first. I am passionate in literature and Cultural studies, thus if we were living in another world I believe I would not read this stuff, because my heart beat for humanities (in a finite and short life: reading all Cormac McCarthy’s opus for a second time it would be for me highly preferrable than learn about networks, but this is the world I live in and I am tired of these damn corporation that treat people like objects)