iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 16 days agoWhat are your best tips for falling asleep?message-squaremessage-square111fedilinkarrow-up1159arrow-down13
arrow-up1156arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 16 days agomessage-square111fedilink
minus-squareSemi-Hemi-Lemmygod@lemmy.worldlinkfedilinkEnglisharrow-up2·16 days agoI like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
minus-squarefahfahfahfah@lemmy.billiam.netlinkfedilinkEnglisharrow-up1·16 days agoI solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”
I like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
I solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”